If you are a teenager looking for a weight loss plans for teens, there is no good weight loss plans for teens here, but instead, there are some bad weight loss plans for teens here that you should never use!
Teen Vegetarian Diet
Quite a lot of teenagers convert their diet to vegetarian diet, thinking that it will definitely help them to lose weight. Vegetarianism itself has a lot of great points worth recommending as a good weight loss plans for teens. However, the trouble is that most teenagers do not realize that it is much more difficult to have a healthy meal without meat involve. Meat is a very important source of vitamins and minerals, particularly iron. If you stop taking meat, you have to take in a wide range of vegetarian food to compensate it, which is really not very worth it.
Another killer for weight loss plans for teens is starvation diet. It is using drastic calorie reduction to achieve weight loss. Yes it usually gives you a weight loss, but the fact is, it is burning more of your muscles than fat. The reason being fat requires lesser calories to maintain than muscle, so you body naturally dispose the muscles when it is in "starvation mode."
A percentage of teenagers are using laxatives pills as their weight loss plans for teens to lose weight, thinking that you will clear whatever you eat so you will not gain weight. The problem with this weight loss plans for teens is that it makes you lose more water instead of fat. Also, due to the fast extraction of the food you take, there is reduced time for the body to absorb the nutrition in the food, leaving you weak and dehydrated.
There are many more methods to list that are not a good weight loss plans for teens because it just does not make you lose weight healthily. My word of advice is to seek a program that is tested and proven to be effective over a long period of trials. Here is one good weight loss program that I strongly recommend because it healthy and it works.