You can seek support from your partner and friends. Yes, only you can help yourself with weight loss, but it does not mean you have to everything alone. You can pick some people whom you trust and who can encourage you. You can tell them your concerns and feelings. In addition, you can select some one who is fond of exercises so that you can spend time exercising with him or her.
You should set up a realistic plan. Healthy weight loss occurs slowly and steadily. You should avoid drastic changes in you weight, which do no good to your body and health. Keep in mind that changing your habits is the key to weight loss.
If you want to loss weight, you must adopt a new eating style and keep a healthy diet. You should reduce the intake of the calorie by eating more fruits, vegetables and whole grains. Keeping a balanced diet is also essential. You should eat variety to help you loss weight without giving up taste or nutrition.
Although dieting alone can help you lose weight, taking regular exercise can double your result of weight loss. You can burn more calories by combining exercises. The frequency, duration and intensity of your exercise will affect the amount of calories you burn. You can increase your physical activity throughout the day.
You need to try out a strategy to gradually change habits and lifestyle. But you should remember that you're planning to change your life and stick to your healthy lifestyle and the results will be worth it.