Having a desire to lose weight is never an easy one. Most people know that they need to lose a couple pounds will put it off until the couple pounds become a more than just a few pounds. Losing weight takes commitment, change of lifestyle and depriving yourself of foods that you just love.
But if you must lose weight, then you must and the sooner you start the better it will be for you in the long run. And who knows, you might start on a weight loss plan and realize that you never knew that you would enjoy it so much. What started as a weight loss project become a permanent lifestyle because you realize that you do love to run or that going to the gym makes you just feel good.
The starting point is usually a good place to begin. The first thing that you should do is determine what category you fit in the weight loss scheme. Are you very slightly overweight maybe just need to lose about 10-15 pounds or are you overweight and might be border lining obesity. Getting a BMI weight loss calculator will be a handy tool to help you determine your weight loss needs.
This will greatly impact the weight loss plan that you chose.
*Set a weight loss goal
*Make a commitment to yourself
*Will you start off by eating and exercise
*What exercise will most likely suit you
Setting a goal is the most import part of your weight loss. Now that you know if you are overweight, or just need to shed a couple of pounds you can begin to put a weight loss goal in plan. Give yourself a start date and a stop date.
Once you have a plan that make a firm commitment to yourself that you will honor that plan. Start on your starting date and do not quit. You might encounter some challenges along the way but do not give up. If you do you will never see the results of your labor.
In your plan did you make room for exercise and eating healthy or did you just decide to start off with one. Starting off with both would be a good idea but if you cannot do both then at least start one but make sure that you have put in your plan that once you start one and feel comfortable with it then you will add the other.
For best results you want to be doing both so that you can see results much faster.
You will have to ask yourself what type of exercise will fit you. The exercise you choose must be something that matches your personality. And chose one that you know you will enjoy and stick to. If you are not sure what you might like you might need to experiment with a couple just to see what feels good to you.
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