Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance.
Weight loss is simple, burn more calories then you consume. Understanding exactly what you need to do to lose weight is your first step that will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes.
Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. An effective weight loss program includes both exercise and healthy eating to help you burn more calories than you take in.
Spice up your diet with some healthy recipes. Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid. Being underweight is associated with health risks.
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily.
Keep track of how many calories you eat. If you're eating less calories than you're burning, you'll lose weight.
Example:Mary's BMR is1400 calories and she burns 900 calories in daily activity.
To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day.
By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes.
If you're eating less calories than you're burning, you'll lose weight.
In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets.
People who lose weight tend can to regain it over time. If they don't follow a regime that is strict and keep to it.
The healthiest way to lose weight is not the quickest way to weight loss keep this in mind when buying quick fix solutions.
Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea.
Choose low calorie, nutrient-rich foods, and eat smaller portions throughout the day. Swap foods that are high in fat for healthier choices.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. If you want to seriously control your weight, then you'll have to stop yourself from getting lured into trying tempting foods.