Are you looking to drop a couple of pounds to feel better about yourself or maybe fit in to those cool pants? Are you overweight? Maybe you would just like to look a little better. The most important thing for you is actually to take action today towards your goal. Start losing the weight your want. It does not matter if your goal is to drop 5 pounds or 50 pounds; I have found the number one program that will help YOU lose all the weight you want, the best weight loss plans for teens.
Weight Loss Plans for Teens - Start Losing Weight Tomorrow
1. Weight Loss Plans for Teens - Burn more calories than you eat.
It is actually pretty simple; you have to burn more calories than you put in to your body. This means that you can pretty much eat what you want as long as you burn the calories. So here is the plan:
2. Weight Loss Plans for Teens - Count calories
Wake up tomorrow eat and drink like you normally do and count the calories that you put in to your body, during the whole day. Keep track of them. "Yeah right" if that is what you are thinking how serious are you about losing weight? But if you think "that make sense" keep reading. At the end of the day add up the calories you ate and drank. Also weigh yourself.
3.Weight Loss Plans for Teens - 500 calories less
Starting the day after eating 500 calories less than you normally do. So say that the first day you ate and drank 2500 calories, the day after eat and drink 2000 calories. Got it? Just take off 500 calories from day 1. And eat this number of calories for the next 7 days, in the example 2000 calories in 7 days.
4. Weight Loss Plans for Teens - 5 small meals a day.
Instead of snacking all day or eat 3 big meals a day spread the meals out and have 5 small meals a day instead. Doing this will speed up your metabolism.
5. Weight Loss Plans For Teens - That you can stick to.
Find a weight loss plan that you can stick too, two weeks from now even two months from now. Weight loss plans that will help you lose weight but also keep the weight off, a plan that are easy to follow.
Does this make sense? Are you willing to do this to look great, to feel great and to have your friends turn their heads and say "she/he looks great". If you are congratulations you are on your way to losing all the weight you want.