There has been much hype in the weight loss community about apple cider vinegar and weight loss. Almost everyone has either bought the apple cider vinegar or taken apple cider in capsule form, know someone who has or has seen some advertisement touting it as the next weight loss cure.
Before we get into answering if this just a diet fad or does it actually have some truth to it, let's look at the claims. If you are not up to speed, let's get you there..
Question: What is apple cider vinegar?
Answer: Apple cider vinegar is derived from the acidic solution that is produced when apples are fermented.
The coming together of the acid in the apple and the fruit pectin is the claimed reason behind this diet being able to burn fat.
The famous apple cider vinegar diet suggests that you take three teaspoons of apple cider vinegar before each meal. The reasoning behind this method is that the apple cider vinegar because of its acidic nature will curb your appetite and cause you to eat less.
If you can't do the three tablespoon of apple cider vinegar per meal then you might want to try the apple cider in diet pill form. This method is much more easier to digest.
You next natural question will be: Does apple cider vinegar cause weight loss?
Answer: Unfortunately, apple cider vinegar does not cause weight loss.
The apple cider diet is just another fat diet that has made its way into the weight loss community by people who are trying to profit off people who are desperately seeking a way to shed some pounds.
It's amazing the lengths at which people will go to lose weight.
Drinking three teaspoons of apple cider vinegar is certainly not that great tasting. And you would have to be taking this dosage for every meal.
When you think about it logically, just the though of drinking three teaspoon of apple cider vinegar before each meal would discourage anyone from eating. The thought alone would make you want to limit your meal consumption, and I guess, thus you would have weight loss occurring!
Don't forget that there are still great tasting ways of losing weight. If you focus on eating nutritious foods such as vegetables, grains and lean meat, you would be eating something that is enjoyable and you still could lose weight in that manner.
And just by going on your bike or taking a stroll around the old neighborhood will also help shed a couple pounds. Try to make your weight loss fun and not something that you dread.
If you eat to put the pounds on then you eat to take the pounds off, this time around just making sure that you are indeed eating the right foods to keep weight loss happening naturally.