When you party, you tend to eat and have all the fun that you want. In the end, you gain weight that will take you months to lose. This is a pain for those who are on a weight loss plan. How to have fun at a party but at the same time don't gain too much weight? I am going to present you with 5 tips on how you can avoid gaining weight during parties. In fact, you can sometimes lose weight naturally with the tips below.
Keep unhealthy food away
The unhealthy food I mean here are like white bread, fried chicken, fries, tidbits and all those food that contains high carbohydrates, sugar, salt and oil. Even vegetables, when cooked the wrong way (fried) can be unhealthy as well.
Eat before you attend the party
The problems with a party is it's normally held at night. The food will not be served until nearing midnight. By the time the food is served, everyone is hungry and ends up eating a lot before going to bed. Before you go to a party, make sure that you have eat something so that when the party food is served, you will not eat a lot.
Have fun chatting and fooling around
You attend a party to enjoy your time with friends, not the food. Thus, enjoy your time chatting and indulge yourself in games. Don't spend your time thinking about how hungry you are and when will the food be served.
Light chat when eating
I know many of you thought that when we eat, we should not talk since it will cause some disruption to our digestive system. Well, this is the way I see things. If you chat while you are eating, you will be spending more time chewing the food and you will eat at a much slower pace, which is good for you. Eating slowly helps in digestion and of course, keeping the food away from storage.
Corn flour soup a no no
I am sure some of you enjoyed the chicken soup or mushroom soup served at parties where it is thick and smells so good. Well, you have to skip them next time you attend a party. The reason is because the thickness is caused by having corn flour in the recipe. Corn flour contributes higher level of carbohydrates than you have ever thought of.
Now, with the 5 tips on how not to gain weight during parties, I am sure you will be enjoying your parties more next time without having the fear afterwards that you might gain a few pounds.
Follow the tips closely and you will find that you will not only stop gaining weight after parties, you might find parties as an occasion where you an lose weight naturally. Amazing isn't it?