Many of us find it hard to take the first major step to combining dieting with a weight loss program. Sometime we feel as if we are the only one finding it hard to begin that weight loss program-that is for our own benefit. The truth is there are thousands even tens of thousands of dieters out there who are having the same problem as we do- finding it hard to begin. Medical research report released recently shows that about 24 percent (could be more) of Americans never exercise-Same applies to other countries too.
To begin an effective weight loss program, you need lots of motivation and a proper mindset. I know how hard it is to start because I have been there before and that's why you must find it important to read this article word for word, with your head and heart. This article will motivate you to get started and get off to achieving that shape you have always desired.
Before you go into that weight loss program, you should always evaluate the pros and the cons of being overweight. Calculate your pains and your gains and try to see if weight loss is really important to you.
I can let you to do the calculation by yourself but I will want us to do it together and see the pros and cons of being overweight. Lets take a look at the negatives first.
* Being overweight wreck your self esteem, it spoils your confidence and personality, it also makes you feel shy and unwanted in public
* Being over weight leads to obesity and some other deadly healthy problems like high blood pressure, diabetes and many others
* And very importantly, being overweight pushes your spouse to look for another person. Most men want to be popular of their wives and they are not always proud of you if you are overweight except if you are one of the lucky few around who are unfortunate to have a very committed husband who does care about your size.
Getting out of your comfort zone and making a weight loss program a regular part of your day to day way of life can have remarkable benefits:
* Getting active and maintain a healthy life style helps to increase the amount blood your heart can pump. It always help keep your body constantly at work, it also help slow down your cholesterol level and your blood pressure and body fat.
* Weight loss program is also helps your mentally by making it easier for you to copeanxiety. leaving you more full of beans, it helps make your daily task look easy, helping you to sleep more and also helps to improve your self esteem. And most importantly part is that they are accessible to almost any person who constructs a weight loss program as part of his or her daily routine.
* A weight loss program does not require you spending much money. It does not require you going to some expensive fitness club or buying some expensive gym equipment at home.
Note : Keeping this tips at the fore your mind will help you take the necessary step toward your journey weight loss and healthy living.