There are so many magazines and books that are dedicated to rapid weight loss tricks and how health can be improved. There are endless options provided on exercises and eating right so that you can loose weight but in spite of this awareness there is a rise in the obesity level of people. The simple reason for this is the lack of dedication and regularity in performing these exercises and eating right. It should be remembered that there is no such thing as instant weight loss.
The process of weight loss takes some time because the body needs to loose its fat reserves and fat deposits gradually. The sudden increase or decrease in the weight of the body can lead to various kinds of health problems. These problems include various kinds of health ailments and diseases. There is also a lot of sagging of muscles and stretch marks on the skin if the body is not provided the adequate amount of rest so that the skin can get back to its normal frame gradually. Also sudden reduction in food and over exercising can result in fatigue.
There are many people who want quick weight loss and though it is possible to shed off a few pounds within a few days, higher targets take a long time to achieve. The minimum period for any weight loss to happen is usually 7 days. This weight loss is also less than one pound on an average. The process of faster weight loss needs the right combination of diet and exercises. Without combining these two there is no way in which a successful weight loss program can be achieved.
One of the most important contributors in weight loss is eating frequently. Most dieticians recommend eating every 3 hours so that the metabolism rate of the body does not slow down. This means that the body should be provided with at least 6 small meals in a day. The portions in each meal can be reduced but the number of meals should be consistent. Also the meals should include healthier foods which are rich in fibers because they aid weight loss. Fats and carbs should be reduced but not eliminated as they are required by the body.
For quick weight loss it is essential to keep your body active so if you are slouching on the couch after a two hour workout then the chances of losing even half a pound are remote. It is essential that you keep your body active through out the day. There are many ways for doing the same like using the stairs instead of the elevator, walking down to a nearby park for a short walk during lunch hours, constantly getting up from the chair and drinking warm water are some of the best ways to keep you active through out the day.
It is also essential to remember that body may take some time to show the apt results and it is best not to give up but maintain a regular routine. With these tricks and the right diet and exercise there is no way that weight loss cannot be achieved rapidly.