I was flipping through some magazine catered to rich executives and saw a full page ad for some huge diamond ring that had to be 12 karats. The caption read: "Moderation is so overrated." That might be true, and in a lot of areas of our lives. Dieting is no exception. Comfortable, cushy, slow-results diets are okay for people with patience, but if you want quick weight loss, you'll have to kick it into high gear. As far as finding the right info on where to get quick weight loss info, mass-market books and publications tend to be more soccer-mom, lifestyle-fitness oriented. you need to focus on the content actually intended for people who are looking for quick weight loss.
Okay, so step one, count every calorie you eat. No joke. If you're looking for quick weight loss, you need to get serious about wasting food intake. Set a limit, and then don't exceed that limit. Talk to your doctor about your actual number. That will depend on a ton of highly individual factors. The amount of physical activity you're getting in during the day should of course be taken into account on your search for quick weight loss. If you sit in one place all day, you'll need less of course, but if you're more active, you'll want to up your caloric intake. Don't skip meals or try starvation diets or any silly methods like that. Those have only been shown to give short term results anyway, to those looking for quick weight loss. For the calories you do take in, distribute them evenly throughout the day, in smaller, but more numerous meals, making sure not to clump calories in large portions at one time. This will cause insulin levels to rise, which will bring your metabolism back down. That's no way to find quick weight loss. There are great websites for documenting your progress, such as calorie-count.
As far as having a quick weight loss goal, liquids are crucial. Water will serve the purpose, but green tea has been known to have certain metabolism increasing properties. Avoid carbonated drinks. Those just contain a lot of sodium causing your body to retain water, feeling bloated. That will just discourage you from being active, again, no approach for someone serious about quick weight loss. Three-quarters of a gallons is generally the standard for adults, so to follow your quick weight loss objective, try to stay as far within that limit as possible.
Regardless of the quick weight loss methods you try out, you just can't ignore exercise. It's integral. Some people try out every fad diet under the sun, but stay sedentary; then they wonder why they're not losing weight. If you work physical activities that you actually enjoy into your life, you'll have a fat better shot at achieving your quick weight loss goal. The number of different ways that you can work extra physical activity into your diet is really too high to count.
It's important to note, through, that quick weight loss methods are often seen as a last resort. You can just as easily malnourish your body or damage muscle tissue. That's why it's important to keep up adequate levels of nutrition. So a little activity along with some no-nonsense dieting and nutrition will go a long way in helping you find quick weight loss.