Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I'm not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I'm talking about bananas!
Here are six benefits the trusty banana can provide you to achieve a healthy weight loss:
Healthy Weight Loss Benefit #1: Bananas Give You Energy
Even though it does not come with a fancy packaging promising you anything, a banana will give an instant, sustained and substantial boost of energy because it contains three natural sugars - sucrose, fructose and glucose. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is not the number one fruit with the world's leading athletes for nothing!
Healthy Weight Loss Benefit #2: Bananas Provide Vitamins & Minerals
Vitamins are the cornerstone to good health, and the banana is packed with mostly everything the body needs. The vitamin B6 that a banana contains regulates blood glucose levels, which can affect your mood. Its extremely high levels of iron and potassium reduces the risk of blood pressure and lowers the desire to snack on high carbohydrate foods. Since potassium is a vital mineral that sends oxygen to the brain and regulates your body's water balance, you can see how important it is for healthy weight loss.
Healthy Weight Loss Benefit #3: Bananas Promote Optimism
Bananas are high in B vitamins that help calm the nervous system control our blood sugar. Since they also contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, bananas will improve your mood and generally make you feel happier. The happier you are, the more likely you will stick with your healthy weight loss program with positive thoughts about reaching your goals.
Healthy Weight Loss Benefit #4: Bananas Are Rich With Fiber
Including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Fiber is important for healthy weight loss because it helps absorb fat and helps the body so it functions at the optimal level. Bananas have the ability to neutralize over-acidity and reduces irritation by coating the lining of the stomach!
Healthy Weight Loss Benefit #5: Bananas Are A Healthy Alternative
When you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. That makes it one of the best value foods around. Don't ever fall victim to the many fad diets out there that tell you an all-natural banana is bad for you. You'll be hard pressed to find a healthier alternative.
Healthy Weight Loss Benefit #6: Bananas Are Easily Accessible
Most people think about just the health benefits of a food, but never stop to think that the reason America is obese is because they just don't make the time to stop and think. A banana is the ultimate fast food. It's even faster to eat than pulling up to a drive through window and waiting for that greasy cheeseburger that you think is your only choice when you're in a hurry. Being active is an important part of a healthy weight loss program. Bananas are quick and easy to eat at any given moment.
Even with its over-abundance of benefits, you obviously can not go around eating bananas all day long as your healthy weight loss plan of action and expect successful results. No one food has it all, that is why it is important to incorporate a variety of healthy foods into your lifestyle. Most people fail to achieve their healthy weight loss goals because they grab a fat free processed snack loaded with preservatives instead of an all-natural fruit from the earth.
I lost 70 pounds in 4 months and have kept it off for over 15 years, and the almighty banana has been by my side the entire time. Understanding the importance of soy-based protein, I start every day off with a meal replacement shake and a banana is always thrown into the mix for good measure. It is all part of making healthy choices when you are serious about losing weight safely and keeping it off for good.